Calories in Anchor Lite cottage cheese actual

Serving size

558Calories

All Anchor Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 45 g
Calories	558 Kcal (2336 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Total Carbs	63g	21%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	3.2mg	107%
Iron	1.8mg	10%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 45 g

Cal: 27.9 %
Fat: 26.2 %
Carb: 21 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (31%)
Protein (17.8%)

Food With Similar Nutrition To Anchor Lite cottage cheese actual

The Fresh Market All natural mango yogurt low fat drinkable
(8 oz):
Calories 2303, Total Fat 78, Total Carbs 259, Protein 131

Cal 2303, Fat 78, Carbs 259, Prot 131

Brand: The Fresh Market
Kraft Caprisun all natural 100 juice fruit drive
(1 pouch):
Calories 1780, Total Fat 75, Total Carbs 206, Protein 80

Cal 1780, Fat 75, Carbs 206, Prot 80

Brand: Kraft
Baba Foods All natural hummus roasted garlic artichoke
(2 tbs):
Calories 310, Total Fat 10, Total Carbs 42, Protein 17

Cal 310, Fat 10, Carbs 42, Prot 17

Brand: Baba Foods
Subway 6 inch veggie delight, wheat, pepper jack, light mayo, mustard all veggies
(1 sandwich):
Calories 332, Total Fat 11, Total Carbs 45, Protein 12

Cal 332, Fat 11, Carbs 45, Prot 12

Brand: Subway

Anchor Lite cottage cheese actual Good and Bad Points

Add your comment

User Reviews of lite cottage cheese actual

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Anchor Lite cottage cheese actual

64
Calories
Per 50 g

Lite cottage cheese (actual)
Tararua

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!