Calories in Anchor Cottage cheese 99 fat free

Serving size

293Calories

All Anchor Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	293 Kcal (1227 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	112mg	37%
Potassium	351mg	7%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	4.2mg	7%
Vitamin A	19.4mg	647%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 45 g

Cal: 14.7 %
Fat: 15.4 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (31%)
Protein (23.4%)

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Anchor Cottage cheese 99 fat free Good and Bad Points

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10 Healthier Alternatives

To Anchor Cottage cheese 99 fat free

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