Calories in Generic Linseed meal

Serving size

160Calories

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Amount Per 60 g
Calories	160 Kcal (670 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	12g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 60 g

Cal: 8 %
Fat: 18.5 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (57.4%)
Protein (17%)

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Calories in Generic Linseed meal

All generic Products

Nutrition Facts Generic Linseed meal

Ingredients And Nutrition Overview

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Linseed meal

Generic Linseed meal Good and Bad Points

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Calories in Generic Linseed meal

All generic Products

Nutrition Facts Generic Linseed meal

Ingredients And Nutrition Overview

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Linseed meal

Generic Linseed meal Good and Bad Points

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