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Amount Per 0.75 cup | |||
Calories | 162.36 Kcal (680 kJ) | ||
Calories from fat | 4.87 Kcal | ||
% Daily Value* | |||
Total Fat | 0.54g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 63.96mg | 3% | |
Potassium | 555.96mg | 12% | |
Total Carbs | 30.92g | 10% | |
Dietary Fiber | 7.38g | 30% | |
Protein | 9.34g | 19% | |
Vitamin C | 10.2mg | 17% | |
Iron | 2.7mg | 15% | |
Calcium | 43.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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