Calories in Ians Lightly battered fish - wheat free gluten free recipe

190Calories
How many calories should you eat?
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Nutrition Facts Ians Lightly battered fish - wheat free gluten free recipe

Amount Per 1 portion
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 98 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (27.8%)
  • Protein (22.7%)
Ians Lightly battered fish - wheat free gluten free recipe Good and Bad Points
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