Calories in Country Kitchen Lighter fare smothered chicken

410Calories
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Nutrition Facts Country Kitchen Lighter fare smothered chicken

Amount Per 8.2 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 1040mg 43%
Total Carbs 35g 12%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 37g 74%
Vitamin C 4.5mg 8%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 232.47 g
  • Cal: 20.5 %
  • Fat: 21.5 %
  • Carb: 11.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (30.4%)
  • Protein (35.7%)
Country Kitchen Lighter fare smothered chicken Good and Bad Points
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