Calories in Country Kitchen Lighter fare soup and salad, calico bean soup

200Calories
How many calories should you eat?
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Nutrition Facts Country Kitchen Lighter fare soup and salad, calico bean soup

Amount Per 13.4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 1250mg 52%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 379.89 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (26.7%)
  • Protein (17.8%)
Country Kitchen Lighter fare soup and salad, calico bean soup Good and Bad Points
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