Calories in Generic Light spelt flour

Serving size

333Calories

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Amount Per 100 g
Calories	333.33 Kcal (1396 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Total Carbs	70g	23%
Sugars	3.33g	13%
Dietary Fiber	6.67g	27%
Protein	13.33g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 100 g

Cal: 16.7 %
Fat: 2.6 %
Carb: 23.3 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.1%)
Protein (14.9%)

Food With Similar Nutrition To Generic Light spelt flour

Barry Farm Foods Organic whole wheat all purpose flour
(1 cup):
Calories 434, Total Fat 2.2, Total Carbs 87.1, Protein 16.4

Cal 434, Fat 2.2, Carbs 87.1, Prot 16.4

Brand: Barry Farm Foods
Kroger 100% whole wheat all natural spaghetti
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Quixtar Smart menu all natural white cheddar macaroni and cheese
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Cal 260, Fat 1, Carbs 53, Prot 8

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Eldorado All bran
(100 g):
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Cal 330, Fat 2, Carbs 66, Prot 11

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Kellogg's All bran wheat flakes
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Cal 334, Fat 2, Carbs 81, Prot 11

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Allatini All purpose flour
(100 g):
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Brand: Allatini
Kellogg's All bran wheat flakes (with added bran)
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Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kellogg's All bran flakes(greece)
(100 g):
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Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All bran wheat flakes (with added bran)-india
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Auchan Spaghetti all'aglio e peperoncino
(100 g):
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Cal 353, Fat 2, Carbs 68, Prot 14

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Panera Bread All natural low fat chicken noodle soup in bread bowl
(8 oz soup/1bread bowl):
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Kellogg's All-bran regular dk
(100 g):
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Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

Generic Light spelt flour Good and Bad Points

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10 Healthier Alternatives

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100
Calories
Per 1/4 cup

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Bobs Red Mill

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