Calories in Stew Leonards Light seafood salad

Serving size

200Calories

All Stew Leonards Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	340mg	14%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113 g

Cal: 10 %
Fat: 18.5 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (52.9%)
Protein (17.6%)

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