Calories in Wasa Light rye cracker

Serving size

60Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70mg	3%
Total Carbs	14g	5%
Dietary Fiber	3g	12%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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13 mins

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7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 17 g

Cal: 3 %
Fat: 0 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Wasa Light rye cracker Good and Bad Points

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60
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Per 2 slices

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Wasa

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