Calories in Our Family Light nonfat yogurt

80Calories
How many calories should you eat?
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Nutrition Facts Our Family Light nonfat yogurt

Amount Per 1 serving
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbs 15g 5%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 4.8mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 170 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 5 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Protein (31.8%)
Our Family Light nonfat yogurt Good and Bad Points
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