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light in sodium veggie loaf wm Amys Nutrition info

Calories in Amys Light in sodium veggie loaf wm

Serving size

280Calories

All Amys Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 100 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	340mg	14%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	37.5mg	63%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 280 g

Cal: 14 %
Fat: 10.8 %
Carb: 15.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (22%)
Protein (12.5%)

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