Calories in Pepperidge Farm Lifeworks family wheat bread

170Calories
How many calories should you eat?
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Nutrition Facts Pepperidge Farm Lifeworks family wheat bread

Amount Per 4 slices
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 330mg 14%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 68 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 9 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Pepperidge Farm Lifeworks family wheat bread Good and Bad Points
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