Calories in Cooking Light Lemony orzo salad

199Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lemony orzo salad

Amount Per 0.75 cup
Calories 199 Kcal (833 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 307mg 13%
Total Carbs 33g 11%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 177 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (22%)
  • Protein (13.7%)
Cooking Light Lemony orzo salad Good and Bad Points
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