Calories in Cooking Light Lemony orzo veggie salad with chicken

257Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lemony orzo veggie salad with chicken

Amount Per 1.25 cups
Calories 257 Kcal (1076 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 7.8mg 13%
Vitamin A 2.6mg 87%
Iron 0.4mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 5915 g
  • Cal: 12.9 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (30%)
  • Protein (16.7%)
Cooking Light Lemony orzo veggie salad with chicken Good and Bad Points
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