Lemongrass coriander microwave noodles Calories

Calories in Sharwoods Lemongrass coriander microwave noodles

Serving size

346Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 125 g
Calories	346 Kcal (1449 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	240mg	80%
Potassium	84mg	2%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	2.2mg	73%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 125 g

Cal: 17.3 %
Fat: 30.8 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (50%)
Protein (17.8%)

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