Calories in Super Suppers Lemon tarragon fish with herbed rice

450Calories
How many calories should you eat?
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Nutrition Facts Super Suppers Lemon tarragon fish with herbed rice

Amount Per 10 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 1360mg 57%
Total Carbs 62g 21%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 29g 58%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 284 g
  • Cal: 22.5 %
  • Fat: 18.5 %
  • Carb: 20.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (22.9%)
  • Protein (24.6%)
Super Suppers Lemon tarragon fish with herbed rice Good and Bad Points
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