Calories in Aldi Sea Queen Lemon peppercorn encrusted tilapia

180Calories
How many calories should you eat?
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Nutrition Facts Aldi Sea Queen Lemon peppercorn encrusted tilapia

Amount Per 1 fillet
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 2126 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (39.1%)
  • Protein (37%)
Aldi Sea Queen Lemon peppercorn encrusted tilapia Good and Bad Points
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