Calories in South Beach Diet Hearty minestrone- phase 1
116Calories
Amount Per 1 cup | |||
Calories | 116 Kcal (486 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 1mg | 0% | |
Sodium | 763mg | 32% | |
Total Carbs | 12g | 4% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 7g | 14% | |
Vitamin C | 28.8mg | 48% | |
Vitamin A | 14mg | 467% | |
Iron | 2.7mg | 15% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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