Calories in South Beach Diet Hearty minestrone- phase 1

116Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Hearty minestrone- phase 1

Amount Per 1 cup
Calories 116 Kcal (486 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 763mg 32%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 28.8mg 48%
Vitamin A 14mg 467%
Iron 2.7mg 15%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 237 g
  • Cal: 5.8 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (37.2%)
  • Protein (23.1%)
South Beach Diet Hearty minestrone- phase 1 Good and Bad Points
Add your comment
User Reviews of hearty minestrone- phase 1
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top