Calories in Cooking Light Lemon-arugula chicken paillard

40Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lemon-arugula chicken paillard

Amount Per 1 oz chicken breast
Calories 39.83 Kcal (167 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.17g 1%
Cholesterol 16.5mg 6%
Sodium 69.33mg 3%
Dietary Fiber 0.17g 1%
Protein 6.67g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 28.33 g
  • Cal: 2 %
  • Fat: 1.3 %
  • Carb: 0 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Cooking Light Lemon-arugula chicken paillard Good and Bad Points
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