Calories in BBC Good Food Lemon and pea risotto

Serving size

477Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	477 Kcal (1997 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	450mg	19%
Total Carbs	84g	28%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 13.8 %
Carb: 28 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (16.3%)
Protein (16.1%)

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