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courgette & lemon linguine

Calories in BBC Good Food Courgette & lemon linguine

Serving size

696Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	696 Kcal (2914 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Total Carbs	103g	34%
Dietary Fiber	7g	28%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 240 g

Cal: 34.8 %
Fat: 38.5 %
Carb: 34.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (31.4%)
Protein (11.2%)

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BBC Good Food Courgette & lemon linguine Good and Bad Points

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