Calories in Verkerks Leg ham

37Calories
How many calories should you eat?
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Nutrition Facts Verkerks Leg ham

Amount Per 30 g
Calories 37 Kcal (155 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 329mg 14%
Total Carbs 1g 0%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 30 g
  • Cal: 1.9 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Verkerks Leg ham Good and Bad Points
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