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Calories in Incas Food Leen seed

154Calories
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Nutrition Facts Incas Food Leen seed

Amount Per 9 tbsp
Calories 154 Kcal (645 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 11g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 28.4 g
  • Cal: 7.7 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (58.4%)
  • Protein (13%)
Incas Food Leen seed Good and Bad Points
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