Calories in Taiwan Lean ham

93Calories
How many calories should you eat?
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Nutrition Facts Taiwan Lean ham

Amount Per 100 g per serving
Calories 93 Kcal (389 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 2g 1%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 100 g
  • Cal: 4.7 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (19.1%)
  • Protein (72.3%)
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