Calories in Seara Lasanha a parisiense

Serving size

208Calories

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How many calories should you eat?

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Amount Per 150 g 1/4 porcao
Calories	208 Kcal (871 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	645mg	27%
Total Carbs	18g	6%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 150 g

Cal: 10.4 %
Fat: 15.4 %
Carb: 6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (42.9%)
Protein (22.9%)

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