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Calories in Goya Refined lard

3983Calories
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Nutrition Facts Goya Refined lard

Amount Per 1 lb
Calories 3983.45 Kcal (16678 kJ)
Calories from fat 3860.88 Kcal
% Daily Value*
Total Fat 428.99g 660%
Saturated Fat 183.85g 919%
Cholesterol 459.63mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 121.5, PointsPlus: 113, SmartPoints: 167
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

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Refined lard Ingredients

Prepared from Lard and Hydrogenated Lard. BHA, Propyl Gallate and Citric Acid Added as Preservatives.
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% RDI of Main Nutrition Facts

199%
of RDI* (3983 calories) 453.5 g
  • Cal: 199.2 %
  • Fat: 660 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)

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Goya Refined lard Good and Bad Points
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