Calories in 4food Lamba bama sandwich

690Calories
How many calories should you eat?
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Nutrition Facts 4food Lamba bama sandwich

Amount Per 2 fl oz
Calories 690 Kcal (2889 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 9g 45%
Cholesterol 130mg 43%
Sodium 810mg 34%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 39g 78%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 11%
Iron 9mg 50%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 59.2 g
  • Cal: 34.5 %
  • Fat: 67.7 %
  • Carb: 8.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (60.4%)
  • Protein (23.8%)
4food Lamba bama sandwich Good and Bad Points
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