Calories in 4food Mango avoc lamb sandwich

Serving size

680Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	680 Kcal (2847 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	1150mg	48%
Total Carbs	49g	16%
Sugars	24g	96%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	0.5mg	18%
Iron	10.5mg	58%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 59.2 g

Cal: 34 %
Fat: 41.5 %
Carb: 16.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (42.9%)
Protein (22.6%)

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4food Mango avoc lamb sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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