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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised

Serving size

342Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	216.27 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Saturated Fat	11.5g	58%
Cholesterol	123mg	41%
Sodium	52mg	2%
Potassium	151mg	3%
Protein	29.43g	59%
Iron	2.2mg	12%
Calcium	27mg	3%

Water			43.73g
Ash			1.63g
Magnesium			18mg
Phosphorus			200mg
Zinc			4.76mg
Copper			0.11mg
Manganese			0.03mg
Selenium			4.4µg
Thiamine			0.08mg
Riboflavin			0.33mg
Niacin			6.26mg
Pantothenic Acid			0.52mg
Vitamin B6			0.07mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Vitamin B12			3.47µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 37 %
Carb: 0 %
Prot: 58.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.1%)
Protein (34.9%)

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Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised Good and Bad Points

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