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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat
251Calories
Amount Per 100 g | |||
Calories | 251 Kcal (1051 kJ) | ||
Calories from fat | 177.66 Kcal | ||
% Daily Value* | |||
Total Fat | 19.74g | 30% | |
---|---|---|---|
Saturated Fat | 9.9g | 50% | |
Cholesterol | 74mg | 25% | |
Sodium | 42mg | 2% | |
Potassium | 137mg | 3% | |
Protein | 17.19g | 34% | |
Iron | 1.4mg | 8% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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