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game meat, bison, top sirloin, separable lean only, trimmed to 0 fat

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game meat, bison, top sirloin, separable lean only, trimmed to 0 fat usda Nutrition info

Calories in Usda Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat

Serving size

113Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.89g	4%
Cholesterol	71mg	24%
Sodium	51mg	2%
Potassium	335mg	7%
Protein	21.4g	43%
Iron	3mg	17%
Calcium	5mg	1%

Water			74.4g
Ash			1.2g
Magnesium			24mg
Phosphorus			203mg
Zinc			3.4mg
Copper			0.16mg
Manganese			0.02mg
Selenium			25.1µg
Thiamine			0.05mg
Riboflavin			0.1mg
Niacin			2.02mg
Vitamin B6			0.26mg
Vitamin B12			2.3µg
Retinol			1µg
Vitamin E			0.05mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 100 g

Cal: 5.7 %
Fat: 3.7 %
Carb: 0 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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