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Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat
317Calories
Amount Per 236.6 g | |||
Calories | 317.04 Kcal (1327 kJ) | ||
Calories from fat | 112.43 Kcal | ||
% Daily Value* | |||
Total Fat | 12.49g | 19% | |
---|---|---|---|
Saturated Fat | 4.47g | 22% | |
Cholesterol | 153.79mg | 51% | |
Sodium | 153.79mg | 6% | |
Potassium | 671.94mg | 14% | |
Protein | 47.82g | 96% | |
Iron | 4.2mg | 23% | |
Calcium | 21.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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