Calories in BBC Good Food Lamb and spinach pilaf

Serving size

476Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	476 Kcal (1993 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Sodium	1mg	0%
Total Carbs	65g	22%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 237 g

Cal: 23.8 %
Fat: 21.5 %
Carb: 21.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (25.5%)
Protein (21.9%)

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BBC Good Food Lamb and spinach pilaf Good and Bad Points

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