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la bou club sandwich

Calories in La Bou La bou club sandwich

Serving size

570Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 9.5 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1350mg	56%
Total Carbs	67g	22%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 269.33 g

Cal: 28.5 %
Fat: 32.3 %
Carb: 22.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (33%)
Protein (20.2%)

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La Bou La bou club sandwich Good and Bad Points

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