Calories in Whole Foods Market Kung pao tofu

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3.5g	18%
Sodium	730mg	30%
Total Carbs	38g	13%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	108mg	180%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

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1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 170 g

Cal: 21.5 %
Fat: 38.5 %
Carb: 12.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (49.7%)
Protein (16.8%)

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