Calories in Family Mart Kongari cheese bread

Serving size

188Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	188 Kcal (787 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	313mg	13%
Total Carbs	22g	7%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 240 g

Cal: 9.4 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (38.3%)
Protein (14.9%)

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Family Mart Kongari cheese bread Good and Bad Points

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