Calories in Family Mart Rice bento

Serving size

417Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bento
Calories	417 Kcal (1746 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	1mg	0%
Total Carbs	71g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 240 g

Cal: 20.9 %
Fat: 13.8 %
Carb: 23.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.4%)
Protein (12.5%)

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Family Mart Rice bento Good and Bad Points

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