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knusperfilet *im backteig

Calories in Sea Gold Knusperfilet *im backteig

Serving size

181Calories

All Sea Gold Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	181 Kcal (758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	13g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 100 g

Cal: 9.1 %
Fat: 13.8 %
Carb: 4.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (45.8%)
Protein (24.9%)

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