Calories in Colonial Inn Kluski noodles

Serving size

1009Calories

All Colonial Inn Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	1009.07 Kcal (4225 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Saturated Fat	4.81g	24%
Cholesterol	288.31mg	96%
Sodium	96.1mg	4%
Total Carbs	187.4g	62%
Sugars	9.61g	38%
Dietary Fiber	9.61g	38%
Protein	38.44g	77%
Iron	8.6mg	48%
Calcium	96.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1009 calories

Let's Burn 1009 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1009 calories) 283.5 g

Cal: 50.5 %
Fat: 22.2 %
Carb: 62.5 %
Prot: 76.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (12.3%)
Protein (14.8%)

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