King's hawaiian roast beef sandwich Calories

Calories in Arby's King's hawaiian roast beef sandwich

Serving size

550Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	140mg	47%
Sodium	1200mg	50%
Total Carbs	59g	20%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.4%)
Protein (22.6%)

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Arby's King's hawaiian roast beef sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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