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crispy chicken tenders - medium (corrrect 11/2012)

Crispy chicken tenders - medium (corrrect 11/2012) Calories

Calories in Arby's Crispy chicken tenders - medium (corrrect 11/2012)

Serving size

510Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 tenders
Calories	510 Kcal (2135 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1250mg	52%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 174 g

Cal: 25.5 %
Fat: 49.2 %
Carb: 9 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (57.1%)
Protein (21.4%)

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Arby's Crispy chicken tenders - medium (corrrect 11/2012) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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