Calories in Atlanta Bread Kid’s grilled cheese

Serving size

390Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 139 g
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	770mg	32%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 139 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (34.5%)
Protein (18.4%)

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Atlanta Bread Kid’s grilled cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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