Calories in Joes Crab Shack Key lime wave

Serving size

1230Calories

Full Joes Crab Shack Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1230 Kcal (5150 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	38g	190%
Cholesterol	525mg	175%
Sodium	460mg	19%
Total Carbs	162g	54%
Sugars	135g	540%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 28.8, PointsPlus: 34, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 240 g

Cal: 61.5 %
Fat: 84.6 %
Carb: 54 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (40.1%)
Protein (7.4%)

Food With Similar Nutrition To Joes Crab Shack Key lime wave

New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
Xndo All natural ginkgo crisps
(20 g):
Calories 100, Total Fat 5, Total Carbs 13, Protein 2

Cal 100, Fat 5, Carbs 13, Prot 2

Brand: Xndo
Smart Menu All natural multigrain crackers
(1 bag):
Calories 100, Total Fat 4.5, Total Carbs 13, Protein 2

Cal 100, Fat 4.5, Carbs 13, Prot 2

Brand: Smart Menu
Au Bon Pain's Food should taste good all natural multigrain chips
(1 1/2 oz):
Calories 210, Total Fat 9, Total Carbs 27, Protein 4

Cal 210, Fat 9, Carbs 27, Prot 4

Brand: Au Bon Pain's
President's Choice All butter cookie all in one
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 2

Cal 120, Fat 6, Carbs 14, Prot 2

Brand: President's Choice
Asda All butter biscuits
(1 biscuit):
Calories 44, Total Fat 2.1, Total Carbs 5.8, Protein 0.5

Cal 44, Fat 2.1, Carbs 5.8, Prot 0.5

Brand: Asda
Sunridge Farms All natural pretzels peanut butter
(64 ea):
Calories 200, Total Fat 9, Total Carbs 26, Protein 4

Cal 200, Fat 9, Carbs 26, Prot 4

Brand: Sunridge Farms
Marks & Spencer All butter thins shortbread
(1 biscuit):
Calories 49, Total Fat 2.1, Total Carbs 6.8, Protein 0.5

Cal 49, Fat 2.1, Carbs 6.8, Prot 0.5

Brand: Marks & Spencer
Meijer Bear naked all natural granola fruit and nut
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Meijer
M&Ms All green chocolate candies milk chocolate, peanut
(1 pack):
Calories 220, Total Fat 11, Total Carbs 25, Protein 4

Cal 220, Fat 11, Carbs 25, Prot 4

Brand: M&Ms
Lowes foods Microwave popcorn all natural gourmet 3 ct
(4 tbsp as pkgd):
Calories 150, Total Fat 8, Total Carbs 18, Protein 3

Cal 150, Fat 8, Carbs 18, Prot 3

Brand: Lowes foods
Keebler All bran golden crunch
(30 3):
Calories 140, Total Fat 6, Total Carbs 20, Protein 3

Cal 140, Fat 6, Carbs 20, Prot 3

Brand: Keebler
Erins All natural original popcorn
(28 g):
Calories 130, Total Fat 7, Total Carbs 17, Protein 3

Cal 130, Fat 7, Carbs 17, Prot 3

Brand: Erins
Bear Naked All natural granola, fruit and nut 30 g
(30 g):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Bear Naked

Joes Crab Shack Key lime wave Good and Bad Points

> 500 kcals
saturated fat free
high in sugar
high in saturated fat

Add your comment

User Reviews of key lime wave

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Joes Crab Shack Key lime wave

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!