Calories in Lays Kettle cooked ships - original 53 g

290Calories
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Nutrition Facts Lays Kettle cooked ships - original 53 g

Amount Per 53 g
Calories 290 Kcal (1214 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 170mg 7%
Potassium 690mg 15%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 53 g
  • Cal: 14.5 %
  • Fat: 26.2 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (52.9%)
  • Protein (4.2%)
Lays Kettle cooked ships - original 53 g Good and Bad Points
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