Amount Per 2 tbsp unpopped | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 26g | 9% | |
Sugars | 1g | 4% | |
Dietary Fiber | 7g | 28% | |
Protein | 4g | 8% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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