Calories in Kashi Company Kashi high fibre

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Kashi high fibre

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 125mg 5%
Total Carbs 47g 16%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8%)
  • Protein (8.8%)
Kashi Company Kashi high fibre Good and Bad Points
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