Calories in Usda Kashi h2h woven wheat cracker roasted garlic

127Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 7.5 cracker
Calories 126.96 Kcal (532 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 6%
Saturated Fat 0.35g 2%
Sodium 77.14mg 3%
Potassium 140.14mg 3%
Total Carbs 23.53g 8%
Sugars 0.19g 1%
Dietary Fiber 3.92g 16%
Protein 3.38g 7%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 32.14 g
  • Cal: 6.3 %
  • Fat: 5.8 %
  • Carb: 7.8 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (25%)
  • Protein (8.3%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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