Calories in Usda Kashi h2h woven wheat cracker roasted garlic

988Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 250 g
Calories 987.5 Kcal (4134 kJ)
Calories from fat 263.25 Kcal
% Daily Value*
Total Fat 29.25g 45%
Saturated Fat 2.75g 14%
Sodium 600mg 25%
Potassium 1090mg 23%
Total Carbs 183g 61%
Sugars 1.5g 6%
Dietary Fiber 30.5g 122%
Protein 26.25g 53%
Vitamin C 50mg 83%
Vitamin A 1.9mg 63%
Iron 15mg 83%
Calcium 132.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (988 calories) 250 g
  • Cal: 49.4 %
  • Fat: 45 %
  • Carb: 61 %
  • Prot: 52.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (23.8%)
  • Protein (9.5%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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