Calories in Usda Kashi h2h woven wheat cracker roasted garlic

339Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 20 cracker
Calories 338.57 Kcal (1418 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 15%
Saturated Fat 0.94g 5%
Sodium 205.71mg 9%
Potassium 373.71mg 8%
Total Carbs 62.74g 21%
Sugars 0.51g 2%
Dietary Fiber 10.46g 42%
Protein 9g 18%
Vitamin C 17.1mg 29%
Vitamin A 0.6mg 21%
Iron 5.1mg 29%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 85.71 g
  • Cal: 16.9 %
  • Fat: 15.4 %
  • Carb: 20.9 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (23.8%)
  • Protein (9.5%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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